Special episode ~ join Elia (FKA) LaShelle and guests!
Wise Heart pre-recorded 90-min Self Empathy online course: https://wiseheartpdx.thinkific.com/courses/mcd-relationship-competency-4-self-empathy-90min-workshop
Matthew Lederman - https://weheal.health/
MCD Companions: https://www.wiseheartpdx.org/classes/2022/private-sessions-with-mcd-companions
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The importance of mindfulness for creating a new consciousness, a new world, a new way of living this life and caring for this earth. Without mindfulness, limiting conditioning keeps us making the same kinds of decisions that created the suffering that we see now.
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A definition of love. Setting an intention, directing attention, offering compassion, and maintaining consistency.
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LaShelle talks about the importance of rest for living your relationships as a spiritual practice, and about what is created when we don’t have rest. Then, three aspects of rest.
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Considering time and time management, LaShelle addresses as an overarching theme the concept of time-- what it means for a sense of spiritual connection, and its impact on relationships. Critical concepts regarding time, the cost of becoming attached to the idea of time, and three practices for becoming free of tension around "watching the clock."
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Special episode ~ join Elia (FKA LaShelle) and guests!
Wise Heart pre-recorded 90-min Honest Expression online course: https://wiseheartpdx.thinkific.com/courses/mcd-relationship-competency-3-honest-expression
Matthew Lederman - https://weheal.health/
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What repair means, and what is required for it to be effective. Repair is important for continuing to thrive in a relationship and for finding your way back to connection.
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Exploring what does it mean to "be yourself"? Examining limiting beliefs as an obstacle to being yourself. Practices to free yourself from limiting beliefs.
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A conversation between LaShelle Lowe-Chardé, founder of Wise Heart PDX, and Sarah Peyton, certified trainer of Noviolent Communication and specialist in relational neuroscience.
Wise Heart PDX https://www.wiseheartpdx.org/
Sarah Peyton https://sarahpeyton.com/ https://www.yourresonantself.com/
breathing animation: https://www.jessicawolfartofbreathing.com/
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Examples of "power with" that we might expect to see in a family, and three areas in which we could imagine that "power with" is translating into life-serving boundaries.
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