Interview with Elia - Empathy: MCD Relationship Competency 2

Special episode ~ join Elia (FKA LaShelle) and guests!

Wise Heart pre-recorded 90-min Empathy online course: https://wiseheartpdx.thinkific.com/courses/empathy-mcd-relationship-competency-2

Wise Heart pre-recorded 8-week Empathy online course: https://wiseheartpdx.thinkific.com/courses/empathic-listening

Matthew Lederman - https://weheal.health/

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www.wiseheartpdx.org

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Acceptance as the Ground for Change

LaShelle defines acceptance and talks about its benefits, while also describing the opposite of acceptance: resistance. LaShelle also explains the cost of resistance, the signs and symptoms of resistance, and practices to cultivate for engaging the consciousness of acceptance.

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A New Understanding of Forgiveness

Reclaiming the word "forgiveness." LaShelle talks about replacing negative associations of forgiveness with more empowering ideas, and relates forgiveness to spiritual practice by naming three central elements of spiritual practice that forgiveness supports.

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