Special episode ~ join Elia (FKA LaShelle) and guests!

Wise Heart pre-recorded 90-min Empathy online course: https://wiseheartpdx.thinkific.com/courses/empathy-mcd-relationship-competency-2

Wise Heart pre-recorded 8-week Empathy online course: https://wiseheartpdx.thinkific.com/courses/empathic-listening

Matthew Lederman - https://weheal.health/

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www.wiseheartpdx.org

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Distinguishing between "power over" and "earned authority." Exploring earned authority and a "power with" consciousness.

www.wiseheartpdx.org

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How power dynamics effect your relationship with yourself and with others.

Defining terms regarding power dynamics, and anchoring those terms and understandings in a spiritual perspective.

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LaShelle defines acceptance and talks about its benefits, while also describing the opposite of acceptance: resistance. LaShelle also explains the cost of resistance, the signs and symptoms of resistance, and practices to cultivate for engaging the consciousness of acceptance.

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Acknowledging your experience and the experience of those around you. A practice of acceptance, and a practice for getting grounded and taking action.

https://www.wiseheartpdx.org/

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Special episode ~ join Elia (FKA LaShelle) and guests!

Wise Heart pre-recorded 90-min course: Appreciation >> https://wiseheartpdx.thinkific.com/courses/appreciation-mcd-relationship-competency-1

Matthew Lederman >> https://weheal.health/

Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart

Reclaiming the word "forgiveness." LaShelle talks about replacing negative associations of forgiveness with more empowering ideas, and relates forgiveness to spiritual practice by naming three central elements of spiritual practice that forgiveness supports.

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A unique episode focusing on relationship to interactions with others who are representing big businesses or corporations.

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LaShelle provides a definition of Life-Serving Boundaries relative to the framework of Mindful Compassionate Dialogue, connects Life-Serving Boundaries to spiritual practice, and identifies 8 key elements for saying no with care and connection.

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LaShelle offers an understanding of listening, how to cultivate listening, and how to ask for listening.

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