The third episode in "The Four Fruits of MCD" series. Agency is a state of having the internal and external resources to act on your choice.
Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart
"The Four Fruits of MCD" continued. LaShelle defines compassion, gives a key for balancing attention, and discusses compassion fatigue.
Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart
Special episode ~ join LaShelle and guests!
Wise Heart pre-recorded 90-min Self Empathy online course: https://wiseheartpdx.thinkific.com/courses/mcd-relationship-competency-4-self-empathy-90min-workshop
Matthew Lederman - https://weheal.health/
MCD Companions: https://www.wiseheartpdx.org/classes/2022/private-sessions-with-mcd-companions
Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart
The importance of mindfulness for creating a new consciousness, a new world, a new way of living this life and caring for this earth. Without mindfulness, limiting conditioning keeps us making the same kinds of decisions that created the suffering that we see now.
Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart
A definition of love. Setting an intention, directing attention, offering compassion, and maintaining consistency.
Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart
LaShelle talks about the importance of rest for living your relationships as a spiritual practice, and about what is created when we don’t have rest. Then, three aspects of rest.
Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart
Considering time and time management, LaShelle addresses as an overarching theme the concept of time-- what it means for a sense of spiritual connection, and its impact on relationships. Critical concepts regarding time, the cost of becoming attached to the idea of time, and three practices for becoming free of tension around "watching the clock."
Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart
Special episode ~ join LaShelle and guests!
Wise Heart pre-recorded 90-min Honest Expression online course: https://wiseheartpdx.thinkific.com/courses/mcd-relationship-competency-3-honest-expression
Matthew Lederman - https://weheal.health/
Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart
What repair means, and what is required for it to be effective. Repair is important for continuing to thrive in a relationship and for finding your way back to connection.
Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart
Exploring what does it mean to "be yourself"? Examining limiting beliefs as an obstacle to being yourself. Practices to free yourself from limiting beliefs.
Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart