Gratitude practice: what it's not, eight ways to understand gratitude, and three specific practices.
Thank you to Jeralyn Glass, who created and played this powerful crystalline music and to Crystal Cadence Temple of Alchemy and Sound Healing Studio, Los Angeles.
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Special episode ~ join LaShelle and guests!
💎 Wise Heart pre-recorded 90-min Recognizing Reactivity online course
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LaShelle offers 5 angles to this topic: compassion, consciousness, preferred experience, meditation and other foundational strategies, and a practice.
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Remaining grounded when giving and receiving admiration. Specific ways of understanding and navigating this dynamic for maximum connection.
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Enter into the realm of spiritual practice specifically as it relates to identity and meaning. LaShelle talks about attempting to remember who we are in every moment; that we are made from love, that in any moment we can choose to love, that we are great and powerful spirits engaging in this human experience. Reactivity is framed here as a type of forgetting this.
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Identify gaslighting, and its opposite: that which inside yourself and with others supports your access to wisdom and compassion. Possibilities for setting boundaries when you encounter gaslighting behavior.
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Are you willing to depend on someone else? Who depends on you? Who else are you willing to depend on? LaShelle explores the concept of depending upon one another in an essential way in terms of vulnerability, convenience and security, and strength and courage.
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Re-igniting a sacred relationship to resources. Bringing compassion to the impact of our economy on you.
https://charleseisenstein.org/
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https://weheal.health/
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The last episode in “The Four Fruits of MCD” series. LaShelle defines wise action, talks about the characteristics of wisdom, and gives the supportive conditions and central aspects of wisdom.
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