The Power of Distinguishing Needs from Strategies

Check out our self-paced online courses at www.wiseheartcommunity.org!

Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart

How to Replace Disempowering Habits

Check out our new member space at www.wiseheartcommunity.org!

Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart

4 Long Term Strategies for Interrupting Reactivity

Check out our new member space at www.wiseheartcommunity.org!

Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart

How Do We Dismantle Without Opposing or Going Against?

Check out our new member space at www.wiseheartpdx.org!

Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart

5 Tools for Shifting Into an Expansive Perspective

www.wiseheartpdx.org

https://hakomiinstitute.com/Forum/Issue16-17/8_R_CS_tranform.pdf

Thank you to Jeralyn Glass, who created and played this powerful crystalline music and to Crystal Cadence Temple of Alchemy and Sound Healing Studio, Los Angeles.

Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart

Beyond Codependency: 3 Signs of Healthy Differentiation

What comes after all the work you’ve done to move out of codependence? Self empathy, care and generosity for the heart of another, and curiosity...

www.wiseheartpdx.org

Thank you to Jeralyn Glass, who created and played this powerful crystalline music and to Crystal Cadence Temple of Alchemy and Sound Healing Studio, Los Angeles.

Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart

Setting Aside Grief and Suffering for the World

The capacity to witness suffering and still maintain your own center.

3 aspects of practice: accepting and celebrating our humanity, how to allow grief, and turning towards practices that are immediately of service to life.

Transmuting grief and suffering into that which serves life and makes life better. 

www.wiseheartpdx.org

Thank you to Jeralyn Glass, who created and played this powerful crystalline music and to Crystal Cadence Temple of Alchemy and Sound Healing Studio, Los Angeles.

Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart

Interview With Matt & Alona of We heal

LaShelle interviews Matt & Alona of We Heal about their new book, Wellness to Wonderful,_ _and more!

https://weheal.health/

www.wiseheartpdx.org

Thank you to Jeralyn Glass, who created and played this powerful crystalline music and to Crystal Cadence Temple of Alchemy and Sound Healing Studio, Los Angeles.

Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart

Deepening Appreciation and Dissolving Separation

LaShelle talks about what appreciation is in the framework of MCD, and offers a specific practice: empathy for appreciation.

www.wiseheartpdx.org

Thank you to Jeralyn Glass, who created and played this powerful crystalline music and to Crystal Cadence Temple of Alchemy and Sound Healing Studio, Los Angeles.

Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart