What comes after all the work you’ve done to move out of codependence? Self empathy, care and generosity for the heart of another, and curiosity...
Thank you to Jeralyn Glass, who created and played this powerful crystalline music and to Crystal Cadence Temple of Alchemy and Sound Healing Studio, Los Angeles.
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The capacity to witness suffering and still maintain your own center.
3 aspects of practice: accepting and celebrating our humanity, how to allow grief, and turning towards practices that are immediately of service to life.
Transmuting grief and suffering into that which serves life and makes life better.
Thank you to Jeralyn Glass, who created and played this powerful crystalline music and to Crystal Cadence Temple of Alchemy and Sound Healing Studio, Los Angeles.
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LaShelle interviews Matt & Alona of We Heal about their new book, Wellness to Wonderful,_ _and more!
https://weheal.health/
Thank you to Jeralyn Glass, who created and played this powerful crystalline music and to Crystal Cadence Temple of Alchemy and Sound Healing Studio, Los Angeles.
Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart
LaShelle talks about what appreciation is in the framework of MCD, and offers a specific practice: empathy for appreciation.
Thank you to Jeralyn Glass, who created and played this powerful crystalline music and to Crystal Cadence Temple of Alchemy and Sound Healing Studio, Los Angeles.
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Gratitude practice: what it's not, eight ways to understand gratitude, and three specific practices.
Thank you to Jeralyn Glass, who created and played this powerful crystalline music and to Crystal Cadence Temple of Alchemy and Sound Healing Studio, Los Angeles.
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Special episode ~ join LaShelle and guests!
💎 Wise Heart pre-recorded 90-min Recognizing Reactivity online course
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LaShelle offers 5 angles to this topic: compassion, consciousness, preferred experience, meditation and other foundational strategies, and a practice.
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Remaining grounded when giving and receiving admiration. Specific ways of understanding and navigating this dynamic for maximum connection.
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Enter into the realm of spiritual practice specifically as it relates to identity and meaning. LaShelle talks about attempting to remember who we are in every moment; that we are made from love, that in any moment we can choose to love, that we are great and powerful spirits engaging in this human experience. Reactivity is framed here as a type of forgetting this.
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Identify gaslighting, and its opposite: that which inside yourself and with others supports your access to wisdom and compassion. Possibilities for setting boundaries when you encounter gaslighting behavior.
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