Loving-Kindness: Simple Practices for Cultivating Presence

Anxiety, fear, overwhelm, despair, resentment, and any form of reactivity quickly blocks your ability to be present with yourself and those around you. Taking care of your relationships with others most centrally means taking care of your relationship with your own experience.

Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart